Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.
During tests that led to the issuing of a patent for methoxyisoflavone the following findings were noted:
1. It was found to be more anabolic than anabolic steroids without any of the side effects.
2. It increased lean body mass significantly within 30 days while producing no androgenic effect.
3. Cortisol levels were reduced and nitrogen levels increased considerably.
Flavones can be safely taken by men and women who want to boost their lean muscle gains without risking the hazards associated with taking anabolic steroids. A dose of 400-800 mg can be taken daily, split over two doses. Its effects can be enhanced by taking it with protein due to the ability of protein to force nutrients into muscle cells.
Methoxy can also be stacked safely with ZMA to maximise testosterone gains, or ecdysterone to increase protein synthesis, maintain a positive nitrogen balance and keep the body in an anabolic state.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.
Omega 3 fatty acids are important building blocks for the cell membranes. Omega 3 fatty acids play a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well-documented benefit of having the correct balance of Omega 3 in the diet.
Studies undertaken on the lifestyle of the Inuit (Eskimos) prove that Omega 3 plays a critical role in maintaining good health. The Inuit enjoy a diet rich in fish and other marine wildlife, which provide Omega 3 in abundance.
Humans need Omega 3 fatty acids for optimum daily functioning. Research shows that it is critical for nervous system development.
Omega 3 also plays a crucial part in managing and preventing disease. This essential nutrient is one of the primary components of the brain, as well as the retina and other nerve tissue. It can affect the signalling of cells.
Scientific studies on Omega 3 prove that it is a necessity. Without Omega 3 in our diets, we find an increase in allergies and arthritis. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack Omega 3 in our diets.
Continued research on this essential nutrient has shown another benefit. We find that with the aid of Omega 3 fish oil, we have a reduced chance of abnormal blood clotting within the blood vessels.
Available evidence on the Omega 3 benefit indicates that Omega 3 fatty acids should be included as part of a healthy lifestyle.
Should your diet become unbalanced and your consumption of Omega 3 drop to low, then you may experience several of the following conditions:
1) Fatty food craving
2) Ear wax accumulation
3) Sun-induced headaches
4) Leg cramps caused by walking
5) Tightness across shoulders
6) Brittle fingernails
7) Low moods, irritability
Thin/thick cracked heel calluses
9) Poor/slow wound healing
10) Yeast / candida infection
11) Chronic inflammations
12) Dry skin, dandruff
Conclusion
If you find yourself suffering from any of the above conditions, it may be due to an incorrect balance of Omega 3 and Omega 6 in your diet. Therefore, it is advisable that you improve your Omega 3 intake by eating more of the foods listed below.
Long chain Omega 3 fatty acids are found in:
• Oily fish and cold-water fish such as mackerel and salmon: these are both excellent sources of the longer chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts of EPA are also found in eggs.
• Pre-formed docosahexaenoic acid (DHA) is found in animal organ meat, such as brains, kidney and liver.
• There are various supplements available to increase Omega 3 fatty acid intakes, based on fish oil or flaxseed oil.
The below are also beneficial and rich in Omega 3:
• Plant oils e.g. soya, rape seed and especially flaxseed oil
• Nuts and seeds e.g. walnuts and pumpkin seeds
• Dark green leafy vegetables e.g. spinach and broccoli
All these foods are a great source of Omega 3. It is strongly recommended that you always try and increase your Omega 3 intake through a healthy balanced diet, incorporating some of the food groups from above.
If you are trying to obtain a therapeutic dose of Omega 3 to help alleviate a health problem, then supplementation with a high-quality fish oil supplement may be preferable due to the large doses required.
Copyright 2005 David McEvoy
Dave mcevoy is an award winning personal trainer with over 20 years experience; he also runs a high quality health supplement website. http://www.mind1st.co.uk
Taking a multi-vitamin everyday is a great way to supplement one’s diet. The various vitamins and minerals supplied add fuel to a healthy body. Some of those vitamins may play an even more important role when it comes to memory.
There have been studies that suggest that if a person has lower levels of some of the B Vitamins that they may be more prone to developing Alzheimer’s disease.
This is a frightening prospect for most people. The idea of slowly losing the ability to remember small details until it progresses into the inability to remember anything at all.
Tests conducted on some individuals who do suffer from Alzheimer’s have shown a lack of the B Vitamins in their bodies.
Therefore using that knowledge to improve the intake and absorption of the vitamin might slow down the progress of the memory loss and the onset of the ravages of the disease.
Taking a supplement rich in B Vitamins is one approach. There are several supplements available that a person can take daily to boost their Vitamin B intake resulting in a boost to their memory.
It’s best to consult with a health care professional who is familiar with the effects of Vitamin B on memory. They have the knowledge necessary to recommend a supplement that will provide the memory boosting benefits that the patient most needs.
However, taking a pill isn’t the only way to get more Vitamin B into your body.
There are certain foods that are rich in B Vitamins and offer the opportunity to boost your memory function in the most natural way.
If this is the approach then it’s as simple as incorporating specific foods into the diet that work towards building the memory.
Liver is a very good source of Vitamin B but many people have difficulty eating liver.
For those that do enjoy it, it provides a nutritious and easy method of helping combat the effects of memory loss with aging.
Salmon is another food that is rich in Vitamin B. With all the easy and delicious methods of preparing salmon it can become a staple in anyone’s diet.
Developing a common sense approach to using Vitamin B as a supplement to aid in memory function is relatively easy.
Depending on your tastes, if the foods rich in Vitamin B aren’t appealing, visiting your physician or a health food store and inquiring about a supplement is a wise decision.
Although it’s not common for individuals to lack Vitamin B within their bodies, it does happen. In fact it occurs more readily in elderly people which might account for the reason behind their feelings of forgetfulness.
By asking their physicians about the value of a supplement they might just be taking the first step to a renewed memory.
It can be disheartening to forget small details such as names or birthdays.
Having the ability to regain some of the confidence that comes with a strong memory is a way to renew your outlook. Vitamin B is a safe and efficient way to do that.
Drikus Botha is wellknown for his articles and e-courses.
You can subscribe to his free “Boost Memory” e-course right here
